How long should you wash your hands to ensure proper hygiene?

Washing hands for 20 seconds is recommended to effectively remove germs and bacteria. This duration has been established by health authorities, including the Centers for Disease Control and Prevention (CDC), as optimal for ensuring that all surfaces of the hands are cleaned thoroughly. During these 20 seconds, it is important to scrub all areas, including between the fingers, under the nails, and the backs of the hands. This practice helps significantly reduce the risk of transmitting illnesses and contributes to overall health safety, especially in food service environments like Panda Express. The guideline emphasizes thoroughness over speed, ensuring that individuals take the time necessary to achieve proper hygiene.